Vitamin D supplements can keep bones strong – but they may also have other benefits to your health

" Most of us don’t worry about getting vitamin D when the weather’s warm and the sun is shining. But as winter approaches, accompanied by overcast days and long nights, you may be wondering if it could be useful to take a vitamin D supplement – and what benefit it might have."

For more details:

Vitamin D supplements can keep bones strong – but they may also have other benefits to your health

Some related posts:

https://mysciencehealthmooc.blogspot.com/2023/11/vitamin-d-dose-guidance-may-not-be-high.html

https://mysciencehealthmooc.blogspot.com/2023/11/getting-adequate-vitamin-d-in-fall-and.html

And a related free online course:

Introduction to the Role of Nutrition in Human Health