Getting adequate vitamin D in the fall and winter

 "Vitamin D plays a large role in overall health, but it can be challenging to absorb sufficient levels—especially in the colder months. A Baylor College of Medicine expert provides tips on how to maintain your vitamin D intake in the fall and winter."

For more details:

https://medicalxpress.com/news/2023-11-adequate-vitamin-d-fall-winter.html#google_vignette


And a related book:

https://amzn.to/47GbUW8




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