Getting adequate vitamin D in the fall and winter

 "Vitamin D plays a large role in overall health, but it can be challenging to absorb sufficient levels—especially in the colder months. A Baylor College of Medicine expert provides tips on how to maintain your vitamin D intake in the fall and winter."

For more details:

https://medicalxpress.com/news/2023-11-adequate-vitamin-d-fall-winter.html#google_vignette


And a related book:

https://amzn.to/47GbUW8




Comments

Post a Comment

Popular posts from this blog

Research finds dramatic increase in cranial traumas as the first cities were being built, suggesting a rise in violence

Image
 " The development of the earliest cities in Mesopotamia and the Middle East led to a substantial increase in violence between inhabitants. Laws, centralized administration, trade and culture then caused the ratio of violent deaths to fall back again in the Early and Middle Bronze Age (3,300 to 1,500 BCE). This is the conclusion of an international team of researchers from the Universities of Tübingen, Barcelona and Warsaw. Their  results  were published in  Nature Human Behaviour ." https://phys.org/news/2023-10-cranial-traumas-cities-built-violence.html
Read more

Hook, Line, and Sinker: Mt. Ebal Curse Tablet Debunked?

Image
 " Initially hailed by its discoverers as “the most ancient Hebrew inscription ever found,” the  controversial Mt. Ebal curse tablet  may be no more than a common fishing weight. At least that is the suggestion of archaeologist Amihai Mazar, who published his interpretation of the artifact in the  Israel Exploration Journal , alongside two other articles skeptical of the discoverers’ claims." For more details: 1.  Hook, Line, and Sinker: Mt. Ebal Curse Tablet Debunked? 2. An Early Israelite Curse Inscription from Mt. Ebal? 3. “You are Cursed by the God YHW:” an early Hebrew inscription from Mt. Ebal And a related book: The Iron Age I Structure on Mt. Ebal: Excavation and Interpretation
Read more