Exploring flaxseed's potential in enhancing bone health: Unveiling osteo-protective properties

"Highlights

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    Flaxseed has ω-3 fatty acid, Ca, P and lignan, boosting bone density and strength.

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    Flaxseed enhances bone thickness, surface area, mineral content and structural build.

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    Linolenic acid lowers bone loss and osteoporosis by reducing chronic inflammation.

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    Lignan, a phytoestrogen of flaxseed, potentiates post-menopausal bone health.

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    Various in vivo studies showed that flaxseed in all forms enhanced bone density."

 


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Exploring flaxseed's potential in enhancing bone health: Unveiling osteo-protective properties

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