"Our study is the first to show that grape consumption beneficially impacts eye health in humans which is very exciting, especially with a growing aging population ," said Dr. Jung Eun Kim. "Grapes are an easy, accessible fruit that studies have shown can have a beneficial impact in normal amounts of just 1.5 cups per day." "Oxidative stress is a key risk factor for visual impairment and consuming dietary antioxidant-rich foods may help in managing visual impairments. However, a limited number of studies have investigated the effect of dietary antioxidant-rich food including grapes on eye health in older adults." "This was a 16 week, double-blind, randomized, placebo-controlled trial. Thirty-four Singapore older adults were randomized into regularly consuming either 46 g day −1 of freeze-dried table grape powder (the intervention group) or the same amount of placebo powder (the control group)." https://medicalxpress.com/news/2023-10-grape-con...
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