Researcher spotlights the benefits of resistance training

" Pushing up, back, forward, down—no matter the direction—while having a weighted resistance against your body promotes endurance, strength and muscle mass.

"Resistance training, also known as strength training, can also be good for your health in general. It can reduce your blood pressure. It can be good for anxiety, for depression, for functioning in general and for treating and actually preventing Type 2 diabetes," Magalhaes said.

While resistance training also helps flexibility, posture and joints, Magalhaes focuses on  and resistance. It's all connected, too."


For more details:

Researcher spotlights the benefits of resistance training

And a related free online course to begin your strength training:

Muscle Building Without A Gym 



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