Eating leafy greens could be better for oral health than using mouthwash

 "In contrast, dietary nitrate is more targeted. Nitrate eliminates disease-associated bacteria, reduces oral acidity and creates a balanced oral microbiome. The oral microbiome refers to all the microorganisms in the mouth. Nitrate offers exciting potential as an oral health prebiotic, which can be used to prevent disease onset or limit disease progression."


For more details:

Eating leafy greens could be better for oral health than using mouthwash

And a related book:

https://amzn.to/47XTtM7



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