Mindfulness for Anger Management A free online course

"Take control of your emotions with the mindfulness techniques provided in this free online anger management course.
Anger management techniques vary from easy, soft talks to some that may appear to be harsh. This course explores different techniques you can use to ensure mindfulness when dealing with anger. Mindfulness practices like meditation and breathing exercises empower you to not only handle the root cause of anger but also avoid unhealthy emotions and outbursts by creating a mindful and harmonious lifestyle and bringing calm to social interactions."



For more details and eroll:

https://alison.com/course/mindfulness-for-anger-management?utm_campaign=6302_nca_06112023&utm_source=outbound+marketing&utm_medium=email&utm_datesent=2023-11-06&utm_emailtype=marketing&utm_segment=817&utm_campaigntheme=b2c&utm_subjecttone=neutral&utm_source=alison_user&utm_medium=affiliates&utm_campaign=9400268 

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