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Yoga and meditation-induced altered states of consciousness are common in the general population, study says
" He added that "ancient meditation manuals from the wisdom traditions may be useful for classifying and understanding altered states of consciousness. They may provide guidance into how to better manage altered states when they may be difficult. We clearly need more research to further study and understand this possibility." "Clinical curriculum on altered states of consciousness should be developed to better support clinicians caring for patients experiencing suffering linked to these kinds of experiences," Sacchet added. "Also, those who teach meditation practices should ensure that participants are aware of potential risk," he said. "Together, these kinds of safeguards will help to ensure that these very promising and powerful practices are taught and experienced safely."" For more details: Yoga and meditation-induced altered states of consciousness are common in the general population, study says And a related book: https://amzn...
Grape consumption found to benefit eye health in human study of older adults
"Our study is the first to show that grape consumption beneficially impacts eye health in humans which is very exciting, especially with a growing aging population ," said Dr. Jung Eun Kim. "Grapes are an easy, accessible fruit that studies have shown can have a beneficial impact in normal amounts of just 1.5 cups per day." "Oxidative stress is a key risk factor for visual impairment and consuming dietary antioxidant-rich foods may help in managing visual impairments. However, a limited number of studies have investigated the effect of dietary antioxidant-rich food including grapes on eye health in older adults." "This was a 16 week, double-blind, randomized, placebo-controlled trial. Thirty-four Singapore older adults were randomized into regularly consuming either 46 g day −1 of freeze-dried table grape powder (the intervention group) or the same amount of placebo powder (the control group)." https://medicalxpress.com/news/2023-10-grape-con...
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