Learn to Listen to Your Body

 "As the year comes to an end and we begin to look forward to 2024, many of us are reflecting on an entire year of growth. We hope you take these remaining months to wind down and explore new ways to listen to your mind and body. In these courses, explore new ways to connect with your body and start new habits you can take with you into the new year.

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Learn to Move Comfortably with this Unique Method

Most of us spend our days sitting at a desk or doing physical labor, moving our bodies in ways that disrupt our body’s natural state. In Alexander Technique: Balanced Posture for Ease and Comfort, you’ll learn to move more comfortably, improve your posture, and breathe easier. Follow along through verbal instructions, graphics, videos, and demonstrations. 

Change the way you move. 

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Explore How Sleep Affects the Body

Studies have shown that lack of sleep can lead to decreased performance, increased illness, and even onset of chronic diseases. In this course, you’ll learn about the importance of sleep from a biological, personal, and societal perspective. Explore how sleep, or lack of it, can contribute to your overall health and how you can find more meaningful sleep in our fast-paced society. 

Get more sleep in 2024. 

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Get Healthy with Healthy and Sustainable Foods

Nourish your body and maintain a healthy lifestyle with Healthy and Sustainable Foods. Learn about the intrinsic connection between food and the environment, the impact of over 5,000 different individual foods could have on your health, and foods that could benefit not only you, but the environment. 

Examine your diet. 

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Combating Student Loan Debt in the U.S.

The student debt crisis in the United States is near its breaking point. In the Student Debt Crisis Teach-Out™, learn the history of student loans, student loan forgiveness, and potential alternative pathways to higher education. This Teach-Out includes tools and resources to navigate the various pathways toward student debt forgiveness

Join the conversation" 






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