Immune health is all about balance – an immunologist explains why both too strong and too weak an immune response can lead to illness

"For immune health, some influencers seem to think the Goldilocks philosophy of “just right” is overrated. Why settle for less immunity when you can have more? Many social media posts push supplements and other life hacks that “boost your immune system” to keep you healthy and fend off illness.

However, these claims are not based on science and what is known about immune function. Healthy immune systems don’t need to be “boosted.” Instead, the immune system works best when it is perfectly balanced. Scientific experts on the immune system – immunologists – know that too much of an immune reaction could result in allergies, autoimmune disorders or chronic inflammation. On the flip side, too little of an immune reaction could result in illness or infection."


For more details:

https://theconversation.com/immune-health-is-all-about-balance-an-immunologist-explains-why-both-too-strong-and-too-weak-an-immune-response-can-lead-to-illness-215217


And an immunology book:

https://amzn.to/49OdcQS




 

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