Antioxidant-rich broccoli sprouts support gut health, lower inflammation

 

  • "The age-old advice to “eat your greens” because they’re good for you is backed by growing scientific evidence that green vegetables can benefit your health.
  • Greens are high in fiber, which protects digestive health, and contain various antioxidants — chemicals that help prevent cell damage.
  • These antioxidants include polysulfides, compounds that have anticancer and heart-protective effects.
  • A new study found that young broccoli sprouts may offer myriad health benefits, as they have a significantly higher concentration of polysulfides than mature broccoli."


For more details:

https://www.medicalnewstoday.com/articles/microgreens-broccoli-sprouts-support-gut-health-lower-inflammation

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