3 or more servings of whole grains may help slow cognitive decline

  • "People are living longer, but concerns about cognitive decline remain.
  • Researchers are still seeking to understand factors that protect against cognitive decline and what factors put people more at risk for cognitive decline.
  • Data from a recent study found that consuming higher levels of whole grains was associated with slowed cognitive decline among Black participants.
  • However, further research is required to understand the differences between Black and white participants observed in this study."

For more details:

https://www.medicalnewstoday.com/articles/more-than-3-servings-of-whole-grains-may-help-slow-cognitive-decline


And a related book:

https://amzn.to/47NkPF0




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