Psychology of Anxiety and Stress Management

 Do you ever get anxious or stressed out and don't know what to do? This psychology course lays out the causes of anxiety and stress and explains how to deal with them. We show you how a healthy diet and simple lifestyle changes like regularly exercising and deep breathing techniques can give you more control over your mental health. Sign up to identify the specific sources of your stress and anxiety and learn how to deal with them effectively.




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