How Magnesium Can Help You Sleep




"Magnesium is a mineral that is essential for processes throughout the body, including communication between cells in the nervous system. Sleep is largely controlled by the nervous system, and experts believe that nutrients like magnesium may play a role in sleep health. However, the exact relationship between magnesium and sleep is still being studied. 

We cover how magnesium impacts sleep, other benefits and risks of magnesium, and how to use magnesium for better sleep."



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