Climbing over 50 steps of stairs a day may help reduce heart disease risk

 

  • "Climbing 50 stair steps daily may reduce the risk of cardiovascular diseases such as stroke, blood clots, and heart attacks by as much as 20%, according to a new study.
  • The study saw these benefits with five flights of stairs a day, comparing them to people who did not climb any stairs daily.
  • Walking up steps may provide an enhanced form of aerobic exercise in which the body battles gravity to move upward, thus using more muscles and expending more energy."


https://www.medicalnewstoday.com/articles/climbing-over-50-steps-of-stairs-a-day-may-help-reduce-heart-disease-risk

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